4 tiers of care
Education
Reliable, curated information for making decisions about health and hormones.
Menopause isn’t a medical event and understanding what’s normal and what to expect provides clarity and confidence in decision making.
Nutrition & Lifestyle
The daily routine and lifestyle habits that affect your hormones and your health:
Nutrition, exercise, sleep, mindset.
We review best available evidence and work together to build your lifestyle playbook for this age and stage.
Supplements & Services
Tier 3 is the icing on top. It's the supplements and services for health and hormonal support. If you can benefit from additional expertise - whether acupuncture, pelvic floor physiotherapy, counseling or others, I provide recommendations and referrals to allied health professionals.
Menopause Hormone Therapy
Tier 4 is menopause hormone therapy. Hormone therapy is beneficial for managing some symptoms in peri and postmenopause, and in preventing bone loss in women at high risk. Not all women will need hormone therapy but every woman will benefit from a discussion of her potential benefits and risks.